CLIENT TRANSFORMATIONS
WHAT I DO
1:1 PERSONAL TRAINING
Personal training designed to make you look and feel awesome.
One to one training is custom designed to ensure you get the best results possible. Every training session is specific to your body and goals.
GROUP TRAINING
All the advantages of personal training but for a fraction of the price.
WHERE I OPERATE
I currently operate my training from two main locations:
MY HOME
CLIENT HOMES
HOW PERSONAL TRAINING WORKS
Detailed Consultation
This is an important process as it gives me a clear understanding of your health, fitness, aesthetics, nutritional history and lifestyle to help me to ensure I can design the most effective training plan possible.
Goal Setting
After the consultation we sit down and set some achievable goals. This then gives us both a vision to work towards.
Body Assessment
During our first session I will learn about your body and how you move. After this I will create a customised training & exercise plan based upon the above 3 processes.
Tracking & Monitoring
Throughout the coaching process I will track and monitor your progress down to the finest detail. This will give me the best understanding of the progress you’re making and ensure you get the best possible results.